Adriana Lima Diet for the Supermodel Body
Adriana Lima Weight – 110 lbs
Adriana Lima Height – 5’10″
When you’re a supermodel for a company as known for fabulous bodies as Victoria’s Secret, you need the right meal and exercise plan; a plan like the Adriana Lima diet.
Adriana Lima, voted one of the most beautiful women in the world, follows a diet and exercise plan that coordinates small portions and exercise with her Brazilian heritage. For the Adriana Lima diet plan, portion control is used to maintain weight.
As the day goes on, her portions get smaller because she claims that eating light later in the day allows her to get better sleep at night.
Adriana Lima Victoria’s Secret Fashion Show 2010
It is a reminder that of what famed nutritionist Adelle Davis said, “Eat breakfast like a king, lunch like a queen and dinner like a pauper.” In other words eat a lot in the morning but less as the day goes on.
A typical daily menu for the Adriana Lima diet consists of things like egg whites and oatmeal with raisins, muesli with yogurt and honey for breakfast. To drink, she’ll usually pour a cup of coffee with milk.
For lunch she will usually consume a small portion of meat with as many veggies as she’d like in order to fill her up. Snacks throughout the day are usually raw veggies in the Adriana Lima diet, such as cucumber slices and baby carrots. For the most part her diet stays sugar free, but she is thought to indulge in chocolate from time to time. What woman doesn’t? The key of course is to nosh on high quality chocolate so you can control the cravings while you enjoy.
The Adriana Lima diet’s typical dinner is a small salad. This is because of her small portion plan, in addition to the healthy amount of rest she gets each night. She says that by eating a lighter dinner she is able to sleep better and longer.
Reportedly, another secret to the success of the Adriana Lima diet is staying hydrated. She drinks a lot of water throughout the day which helps keep the body’s balance regulated and free of bloat from salt and toxins.
The Adriana Lima diet also steers clear of most carbohydrates. The meal plan of the Adriana Lima diet is specifically tailored for the Victoria’s Secret model by her nutritionist and may not be healthy for everyone.
The exercise aspect of the Adriana Lima diet maintains her slim figure by incorporating Brazilian martial arts called Capoeira which combines dance, aerobics and play fighting, and cardio workouts such as jump rope.
Of course, being a runway model burns some calories as well and works specific muscles on a regular basis.
Everything that Adriana does for exercise within the Adriana Lima diet plan uses her body weight for resistance, and only her body weight. She is thought to dislike using exercise machines and lifting weights, preferring to use her body’s weight and new ways to move her body in order to stay in shape.
During her busiest modeling seasons, the supermodel Adriana Lima diet steps up a bit more so she looks her best for big shows and photo shoots. She completely eliminates carbohydrates from her diet and amps up her exercise routine to two hour sessions, six days of the week.
She’s also been known to use protein shakes and bars to reduce her appetite during the day so she can eat less.
The Adriana Lima diet may sound intense, but for a supermodel working with Victoria’s Secret, it’s what she needs to do. That’s why it’s called the Adriana Lima diet, not the Everyone Diet.