Cookie DIet
Click Here for the Cookie Diet
Can you eat cookies and lose weight?
In fact, sweet treats are one of the first things many diet books tell you to give up or they say once in a while. But that is not the case with the Cookie Diet. With this plan you can munch on cookies on a daily basis.
The Cookie Diet is based on the old calories restriction concept, with the exception that you won’t have to starve yourself to death or live your life feeling like you could kill for something sweet.
All you have to do is replace your breakfast, lunch and snacks with cookies, and enjoy a sensible dinner. It is like the weight loss shake plan except you are eating cookies instead of drinking shakes. Because all of your meals except dinner are predetermined, it is easy to follow the plan.
The amount of weight you lose will naturally depend on your metabolism, your lifestyle, and how much you exercise, but most people will successfully lose on the Cookie Diet because it is low calorie, around 1200 calories.
Click Here for the Cookie Diet
There are several companies selling cookies for this diet. The original cookie diet and best known is the Dr. Siegal Hollywood Cookie Diet. It is so popular there is even a book out describing how Dr. Siegal helped over 500.000 people lose weight; Dr. Siegal’s Cookie Diet Book: How a Doctor and His Cookie Helped 500,000 People Lose Weight Fast. He has two Hollywood Cookie Diet plans.
With the classic Dr. Siegal Cookie Diet, you eat six 90 calorie cookies whenever you are hungry. With the new plan called PlanX, you eat nine 60 calorie cookies at set times. With both plans you eat a light and healthy dinner. Dinner recipe ideas are included with the cookies. These usually include lean proteins and veggies.
The Dr. Siegal Hollywood Cookie Diet cookies vary in ingredients. The cookies for PlanX are certified kosher, vegetarian and natural, the classic cookies are not. Both plans state you can lose 10 to 15 pounds a month. This could be a good way to jump start a weight loss program. You can pick up a box of his cookies here; Dr. Siegal’s COOKIE DIET® Chocolate Diet Cookies (One Week Supply)
Another popular brand is the Hollywood Cookie Diet. These cookies come in an assortment of flavors including chocolate chip, cranberry orange, lemon and oatmeal. With the Hollywood Cookie Diet plan you nosh on 4 cookies a day. You can pick up a box here; Hollywood Cookie Diet Meal Replacement Cookies(Pack of 12).
Smart for Life also has a Cookie Diet. They share that their diet cookies are “packed with healthful ingredients that combine to reduce cholesterol, increase bone health, and improve intestinal health”. You can pick up a box here; Smart for Life 14-Day Meal Replacement Diet Cookies.
Though the diet cookies may seem pricey at first, you are replacing a full meal so the price is actually reasonable. And the cookies are super convenient. They are usually individually wrapped so you can take them when you are about and about and drop one in your purse or briefcase for work. Several of the Cookie Diet plans offer the cookies in smaller sizes such as packages of 12 cookies, so you can try them out before committing to a full week of the program.
Reviews of the Cookie Diet are very positive. And people have lost hundreds of pounds noshing on the treats. Many people mention how convenient they are and how simple it is to follow a cookie diet plan.
“My blood pressure dropped 15 points, my glucose went down under 100. I weigh myself first thing in the morning and record it on a calendar. It is just amazing to watch the pounds fall off. “
another shared…
This is the absolute best way to diet. I use the cookies to replace my breakfast and dinner and eat a sensible lunch. Although, I do cheat sometimes, I’m losing an average of 3-4 lbs a week
Over all if you like the idea of a simple easy to follow meal replacement plan, the Cookie Diet may be a tasty one to try!
