The Green Tea Diet is one of the simplest ways to lose weight. It helps burn fat, speed up metabolism, curb appetite and offers many health benefits. When you combine green tea with simple diet changes you can enjoy amazing results.
I personally have had great success by adding iced green tea (you can drink hot green tea if you prefer) to my diet. I brew up a pitcher of delicious Tava Tea every couple days and sip it when I am hungry. It really helps curb my appetite. And it is delicious. Sometimes I add lemons, limes and oranges wedges to it. I drink green tea instead of soda or calorie laden fruit juices.
Green tea has been used for centuries as a weight loss aid. But it truly exploded and became known as the Oprah Green Tea Diet when Dr. Perricone explained on Oprah’s show how sipping green tea helps your body drops insulin levels. This in turn allows your body fat to drop quickly.
Dr. Perricone says if you substitute green diet tea for coffee you can drop up to ten pounds in just six weeks. He also suggests eating yogurt, unsalted nuts and supplementing with Acai Berry. Acai Berry helps curb cravings, provide energy, cleanses the body of toxins and provides a host of other benefits. It multiplies the benefits of the green tea diet.
How to Get started on the Green Tea Diet Plan.
The Green Tea Diet Plan is a simple way to increase your fat burning and lose weight fast. By eating a healthy diet, adding in gentle exercise, and sipping green tea you can lose weight safely and fast.
To get started with the green tea diet plan, buy a high quality green tea. I like Tava Tea. It is organic and has a very high amount of catechins, but what really convinced me was this;
“Japan’s University of Tokushima School of Medicine found in a new study that regular Wuyi Cliff Oolong tea drinkers experienced over TWICE the calorie-burning results of those who drank the same amount of Japanese green tea.”
I love drinking iced green tea. I brew up a pot of Tava Tea in my iced tea maker. Then I can sip on it through out the day. It helps cleanse my system and is very refreshing. I use the Hamilton Beach 2-Quart Electric Iced Tea Maker. It is inexpensive and works great.
Sometimes I will add other blends of tea like orange or lemon for extra zing. An iced tea maker is very inexpensive and makes delicious iced tea. Having freshly brewed ice tea in your fridge will save you from drinking sugary colas and other drinks. If you are hungry, reach for a glass of tea and then see if you are still hungry after eating it.
For the Green Tea Diet Plan you will want to switch up your eating habits. What really helps me lose easier is to cut back on the carbs. I am not talking about a no carb diet. I am talking about just eating less carbs in general. We tend to eat to many carbs like sugary sweets, bread, pasta etc. I adjusted my meals so that I did not have to count calories, points etc. by simply cutting back on some of the carbs. For example, I switched from eating cereal in the morning to eggs or yogurt with a bit of cereal.
I made it easy to lose by having whole grain triscuits, string cheese and berries on hand which keeps me from reaching for the cookies. Once you get in the habit of healthier foods, it just feels right.
If you want more ideas, I think the South Beach Diet is one of the best plans to follow. You can get a copy here; The South Beach Diet.
The Food Lovers Fat Loss System is also excellent and provides tremendous support. Click here to learn more about the Food Lovers Fat Loss System.
These plans emphasize healthy grains, good fats, lean meat etc. Combining one of these plans or just better eating with the green tea for an awesome combination!
Follow these simple steps to maximize your weight loss potential on the green tea diet plan.
Since I work at a desk alot, I have a mini exercise cycle under my desk. I peddle away and it really works to help me fit in exercise.Sunny Health & Fitness Mini Cycle
2. Eat 3 healthy meals and 2 snacks daily. Eat lean proteins, hearty grains, lots of fresh fruits and vegetables, good nuts and seeds. . Try the Food Lovers Fat Loss System for an easy to follow, yet fast weight loss plan.
You may enjoy high cocoa chocolate and red wine in moderation. Eat when you are hungry and stop when you are full. Eat real food not food made of chemicals.
3. Drink water throughout the day on the Green Tea Diet Plan and stay away from soda (diet or regular).
4. Drink green tea hot or cold. I recommend Tava tea which burns 2.5 times more calories than regular diet green tea. It contains oolong tea, sencha tea and green puerh for maximum benefit. 100% organic. Tava tea offers a full 6 months return policy – that’s 360 pots of tea to decide if it works for you. This is the best green tea for weight loss and the strongest best green tea for weight loss on the market. Try Tava Tea.
If you like you can try other tea. Amazon sells good quality green tea in bulk (and you are going to need a lot of tea). Click here for Green Tea at Amazon.
If you like iced tea, definitely pick up an iced tea maker. It makes brewing easier and is so delicious. I love mine.
In just a few short weeks you can be slimmer and healthier on the Green Tea Diet Plan!
Amazon also offers green tea in bulk. This can be a substantial savings over the grocery store. Click here for Green Tea at Amazon; Green Tea
These simple steps can change your body. Get started now and enjoy fast results from the Green Tea Diet Plan soon!