(Recommended if you want to detox and purify through a 3-10 day fast. A very intense weight loss process. Not for everyone.)
The Master Cleanse also known as the lemonade and maple syrup diet, will strip weight off of you because it is essentially a 3 – 10 day fast. It is intense with very little food. No pizza, cookies, burgers….this is a fast. It takes discipline. You cleanse and detox with the Master Cleanse by drinking a special brew of lemonade.
The results of the Master Cleanse can be amazing.
~ Weight loss 1-2 pounds per day
~ Glowing Skin
~ Elimination of toxins & waste
~ Gives the digestive system a rest
~ Enables easier assimilation of food for future
~ Gives the body a chance to lose the desire for sweets etc.
~ Huge increase in energy
But on the negative side
~ Takes enormous discipline
~ You will need to be near a bathroom
To follow the Master Cleanse you need to ease into it. Eat simply a few days prior to the cleanse. During the cleanse days you will drink the lemonade 6-12 times throughout the day. The lemonade drink consists of 2 tablespoons of organic lemon juice, 2 tablespoons of organic grade B maple syrup, 1/10 tsp cayenne pepper and 10 oz filtered water mixed together. A variation of the Master Cleanse is the Cayenne Pepper Diet.
The Master Cleanse Secrets Guide is a specially designed program to increase your success with the Master Cleanse. It shares foods you can eat on the program. The best water to drink. How to achieve lose the most weight and more. Click here to get more information on the Master Cleanse
It is important to avoid constipation on the Master Cleanse program and salt water is used for this purpose. You mix a tsp. of salt in 12 oz of water and drink it. Stay near the restroom as you will need it.
At the end of the Master Cleanse you will feel invigorated and renewed. Your body will rid itself of toxins throughout the process and your organs will have a chance to rest. You will have rapid weight loss. This will help get rid of desires for chocolate, sodas, junk food etc.
After you cleanse and detox with the master cleanse, you should reintroduce foods slowly to allow your system a chance to get to used to them again.
The Master Cleanse involves a disciplined attitude. You may want to find someone else to do it with you for support. If you decide to try the Master Cleanse, you should check with your doctor and follow the steps to make sure you do it properly.
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