Sensa Weight Loss Diet

The Sensa Diet: Are These Crystals Really Magic?

Eating what you want and still losing weight sounds great, right? That’s what the Sensa Diet promises.

By sprinkling the Sensa flavor enhancing crystals on every meal before eating, the creators of this product promise that you can lose 30 pounds in six months. That’s without the extra effort of calorie counting, or changing your routine in any way.

The Sensa diet is basically a food supplement, containing none of the usual dieting drugs like stimulants or fat blockers. When you order the Sensa diet you get two different types of crystals to sprinkle on your food: one for salty food and one for sweet. These crystals are intended to be flavorless. They simply enhance the flavor and smell of your food. As long as you add the Sensa crystals to everything you eat, you can eat what ever you want.

How does the Sensa Diet work? Simply by tricking your mind into thinking it’s full sooner than it normally would, causing you to naturally eat less and have fewer cravings, with no known side effects. Also, because you are eating what you want, you don’t have to deal with the feelings of deprivation that usually accompany dieting, often leading to a backlash of over eating.

Sensa’s creator, Dr. Alan Hirsch is the founder and director of the Smell and Taste Treatment and Research Foundation based in Chicago. Through his research he found that smell and taste have a lot to do with how quickly we are satiated when eating. In a study of over 14 hundred subjects, the people who used the Sensa diet flavor crystals, which Dr. Hirsch calls tastants, consistently for six months, lost on average 30 pounds.

The people in the study were asked not to change anything about their routines or diet other then adding the Sensa and smelling their food. The people using the Sensa diet found they began to not feel as hungry and started consuming less food. The urge to simply eat less, lead to about five pounds of weight loss per month. And while Dr. Hirsch stands behind the “no routine change” Sensa Diet outcome, he also says users can speed up their progress by eating healthy and exercising.

The internet is full of mixed reviews of the Sensa Diet. Some reviewers claim it doesn’t work, mostly after only a month of using the crystals. However, there are plenty of Sensa users who say as long as you give it a chance, make the commitment to use it with every meal, and “stick with it,” the promised six month results are very doable.

The best results seem to come from users with the most weight to lose and over eating habits. One users claims to have been a “grazer,” constantly eating. This person says they immediately noticed a difference in how much they ate. Another claims they used to eat almost 10,000 calories a day, but with the Sensa Diet they were able to get their cravings under control, and find themselves eating healthier, not because they have to, but because they “want” to.

The Sensa Diet is not cheap but when you consider how great you will feel with a sexy, slim body it is well worth it.