(Recommended if you want a fast weight loss diet that teaches you how to eat “clean”, by eliminating processed foods and eating whole, natural foods.)
The Diet Solution is a program written by certified nutritionist and personal trainer Isabel De Los Rios. In the ebook Isabel De Los Rios explains how you can have increased energy and lose weight by creating your own plan which is based on your metabolic type.
According to De Los Rios to attain your ideal body weight you will need to eat high quality food, eat within a certain calorie range and eat according to your type. She shares how to select appropriate portion sizes and how food affects your body. De Los Rios helps you determine your metabolic type by asking a variety of questions. Then you are categorized as either someone who should eat mostly protein, mostly carb or a mix.
In The Diet Solution De Los Rios explains how certain foods such as fake sugars, soy and other processed foods (typical of many diet foods) are in reality diet busters. In the Diet Solution, she shares ways to eliminate urges for empty, junk food, stop binging and more.
The book shares recommended foods ; organic meat, good oils, fruits, vegetables, nuts, sprouted breads and other nutritious foods.
* The #1 health food that is causing everyone to gain weight
* Everything you need to know about Fat…This information is life changing!
* The truth about calories and exactly how to lose weight without ever having to count calories again!
* A specific way to determine your personal metabolism so that you can choose the precise foods that are best for you…No nutrition program can begin without this!
* Should you really be spending your hard earned money on organic food?
* Why you shouldn’t buy another dairy product.
Also included in the manual to make your new eating plan easy to start and follow are:
* A complete and detailed shopping list that tells you exactly what to buy
* Tons of delicious and quick recipes to cook tasty meals included in your plan.
* Your specific serving sizes already calculated for you
* Detailed meal plans to follow daily.
Of the online diets on eating clean we found “The Diet Solution” one of the easiest to understand and implement. There will be some adjustment time so for many weight loss will not be as quick as it is with some of the other fast weight loss diets we share. But for learning to “eat clean” we feel “The Diet Solution” is one of the best online fast weight loss diets.
Overall this is an excellent program for weight loss. There will definitely be periods of adjustment as you eliminate certain foods but the benefits are great.
Isabel offers a free e-course with tips and ideas.