Walking is one of the cheapest, easiest exercises you can do for fast weight loss exercise. And you can do it rain or shine.
The best way to use walking as a fast weight loss exercise is to bump up your program a notch. Walk at faster paces, walk longer etc. Don’t fall into a walking rut.
Definitely pick up a pedometer. A Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Softwarecan serve as a mini fitness coach. Set daily goals and track your efforts. Japanese scientists set a goal of 10,000 daily steps. Most people walk only a few thousand daily steps. When you get your Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software take note of how many steps you take on a daily basis and increase the number.
A brisk walk outdoors is great and motivating music helps. For rainy days or if you want to save time and get into a routine, Leslie Sansone makes excellent walking dvds. I especially like her Walk Away the Pounds and 5 Day Slim Down dvds. Click Here for Leslie Sansone DVD’s.
Another excellent way to turn walking into a fast weight loss exercise is with walking shoes that are designed to burn more calories.
We recommend Earth Footwear; Click Here for Earth Footwear
The shoes work with incline technology. Your foot is at an angle positioned like you are walking uphill. The way they are designed helps to ease back pain and relieve pressure on the heel. So you can walk easier, for longer distances and more often. And as you walk you burn more calories which makes for fast weight loss exercise.
The shoes come in a wide variety of styles and the price point is excellent.
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