Glucomannan weight loss is a simple way to up your fiber intake, control appetite, lower the glycemic impact of food and potentially lose weight.
It is a key fiber in PGX. PGX is a super fiber that binds many times it’s weight and can lead to easy, effective weight loss. Click here to read about PGX Fiber.
Glucomannan is a soluble fiber made from the konjac root and found in Asian. Like other fiber rich foods it slows the absorption of food so the glycemic impact is more controlled. So if you eat high sugar foods they are less likely to wreck havoc on your blood stream.
It helps create a feeling of satiation. so hunger and cravings are kept in check. Glucomannan weight loss has been demonstrated in studies where obese patients were given two 500 mg doses of either the glucomannan fiber or a placebo. Within two months those taking fiber experienced the glucomannan weight loss benefit by losing close to six pounds.
Fiber is in many foods that are plant based including brocolli. So in actuality you could try to eat a lot of fiber instead of taking supplements. But with so many foods stripped of fiber, taking a supplement can help make it easier to get in the 35 – 40 grams of fibers health professionals recommend we eat on a daily basis.
A high-fiber diet can be very beneficial in many ways. It can help prevent colon problems, lower cholesterol, lessen the impact of high sugar food on the body, increase satiation and provide other benefits. Glucomannan weight loss can be easier than regular weight loss because the fiber fills your stomach so you are satisfied eating less. This helps you stay in control of hunger and cravings.
It is important to increase fiber at a slow rate. A fast increase of glucomannan fiber or any fiber could result in bloating, gas and gasterointestinal upset. Also you should check with your physician about taking fiber supplements. If you are on medication, the supplements can slow the absorption and create problems.
Water is essential for glucomannan weight loss to work. Water helps the fiber expand in your system so you fill fuller. Be sure to drink plenty of water when taking any fiber. And check with your physician before taking glucomannan to make sure it is right for you. This is especially important if you are taking medications as it can interfere with the absorption rate.
Using glucomannan fiber for weight loss as a tool in your weight loss aresenal can be very effective, but it is not a replacement for healthy eating and exercise. Combined with good habits you are on your way to accomplishing your goals.
Glucomannan weight loss products are becoming more popular. Glucomannan is found in many weight loss products including PGX Fiber.