Do you love pasta?

Many of us know that pasta can make us pack on the pounds. But it is so delicious.

Pasta makes a fantastic base for proteins, sauces, and is a great side as well. Great as a base for pad thai, chicken noodle soup, and lo mein, pasta is a staple in many cultures and homes. However, it contain tons of carbohydrates that can make you gain weight.

You can eat great tasting meals and avoid the packing on the pasta pounds by using Miracle Noodles . These literally, are a miracle! Discovered from the Konnyaku imo root, processing the plant can result in an incredible flour, called Konnyaku Flour. This flour is high in fiber, but low in carbs, perfect to eat while on a low carb diet, or for anyone just trying to be healthy and fit. The noodles, though they are miracle, are actually classified as a Shirataki noodle.

Shirataki noodles are incredibly healthy for a number of reasons. The main reason is that it is composed of a soluble fiber. This means that it actually works to slow your body’s digestive system down. Food will take longer to stream and process through your body, so you will stay fuller, longer, and not want to eat as much as you would normally. This cuts down your calories and helps you to lose weight.

These amazing miracle noodles also helps your body to store the food’s nutrients for a longer period of time. Another huge benefit of the Shirataki noodle is its effects on those with diabetes. Since it slows down the body’s digestive system, it also is slowing down the absorption of glucose in your body. This helps people with diabetes to absorb glucose slower and not go into shock.

“Just by replacing one meal per day with our noodles will significantly raise your needed fiber intake and dramatically lower your total calorie intake.” (http://miraclenoodle.com) This is incredible news for many people trying to cut carbs and calories and lose the weight they desire. It means that with this noodle, you can eat a tasty product that is a great base or side for any meal, and not deal with the consquences pasta, most noodles, and breads leave you with.

The noodle is this amazing because of the way it is produced, and the plant root it comes from. It is a made of a naturally water soluble fiber that includes no starches, sugars, or fats. It also has no gluten, since it is made of a natural fiber by the name of Glucomannan. There are zero net carbs, or calories. Therefore, it not only helps you lose weight, but lowers your cholesterol as well.

The miracle noodle comes in many forms including Miracle Noodle Shirataki Fettuccini, Miracle Noodle Shirataki Angel Hair Pasta and Miracle Noodle Shirataki Rice. It is surprisingly inexpensive running under 2 dollars for a 7 ounce package of pasta.

Not only is the noodle incredibly healthy, but it is also easy as pie to make, as it is instant. It also works great with seasonings and spices, and absorbs sauces and soup flavorings great as well. The noodle is also completely kosher. The reviews on Amazon are incredible for this product. One woman states that “My family now consumes at least one package of Miracle Noodles each day.”

We all love the rich, creamy taste of a yummy spoonful of peanut butter. Whether between two slices of bread to make a delicious peanut butter and jelly sandwich, or as a fruit dip, peanut butter tastes incredible and also has a lot of great proteins.

However, peanut butter also has its drawbacks. There is a LOT of fat contained in most peanut butters. There can also be dangerous side effects. Due to the high fat content and peanut oil, studies have shown it can actually clog arteries. Peanut butter can also carry salmonella, which is a disease carried from food borne sickness that makes you feel terrible.

There is an alternative to this though, and it is one that has been very popular for several years now. PB2 Powdered Peanut Butter , from the Bell Plantation brand, is an incredible new way to eat the great taste of peanut butter.

Keeping the benefits of peanut butter but eliminating the drawbacks, this product is a really great one that has been getting rave reviews.

It’s actually a powdered substance that you combine with two tablespoons of water and mix together to create the smooth creamy richness of normal peanut butter that you are used to. You can also combine directly with jelly to make a peanut butter and jelly mix for a sandwich, or dip fruit directly in the peanut butter powder for a great snack.

The PB2 powder is so much healthier for you than regular peanut butter because it eliminates 85% of the fat that normal peanut butter carries. Forget about getting clogged arteries because of peanut butter, because with that low fat content, that shouldn’t happen with this product. It is also a great way to lose weight, because you will be eating a healthy protein that doesn’t have all the fat that you would normally be eating, cutting your calories and helping you drop pounds faster.

The Bell Plantation line has expanded upon PB2 to create a new flavor, Chocolate PB2. This is their same great line but with a new chocolate twist to add richness and amazing flavor. The company also has other great products, including Bell Plantation roasted peanut oil, which is a healthier substitution for oils like canola and olive.

It’s definitely worth trying PB2. Reviewers on Amazon have said things like “My entire life I’ve been addicted to peanut butter, so much so that during college I ate 4 lbs of freshly ground health store peanut butter per week! I find that when I mix 2 TBSP of PB2 powder with jelly and put it on a sandwich it tastes as good as any peanut butter sandwich I’ve ever had.” And, “At 55, I’m blessed to be in great shape and have tried to stop eating peanut butter all together but it’s impossible. So I’m here to order four more jars of what I consider to be a miracle: PB2!

Mix it with jelly (even margarine or a little butter) and enjoy an extremely low fat, old fashioned peanut butter sandwich.”

Now there is no excuse not to exercise. Celebrity fitness guru Tony Horton, the star of the very popular Beach Body Power 90 and P90X is back again, with a fast, efficient line of workout DVD’s called 10 minute Trainer that is perfect for both men and women who are short on time but big on wanting results.

10 Minute Trainer is put out by the Beach Body company. Started in 1998 by Carl Daikeler and Jon Congdon, the Beach Body company makes quality fitness products, including body changing exercise programs like POWER 90, Slim in 6, Yoga Booty, Hip Hop Abs and more. These are products that can rapidly change your life by changing your body and attitude.

The 10 Minute Trainer set, has quick work outs that allow even the busiest person to work out and be healthier in just 10 minutes a day. It’s an amazing way to stay in shape, feel and look great, and be more energized so you can get back to focusing on the other tasks you have to finish that day.

Tony uses resistance bands to add a challenge to your workout that will give you results quickly. Resistance is key! His method is called the “Super Stacking Technique”. This method challenges your body by working out all your different muscle groups at the same time, so it saves you time and is more efficient.

For example, when most people go to the gym, they might start out with 20 minutes running on the treadmill, then work out their abs for 10 minutes, and then lift weights and stretch for the last 30 minutes to create a full, hour long workout. This is a great method for people who have time to spare – but many of us don’t. It’s so hard for people to take an hour out of their day to work out when there are so many chores to finish, errands to run, and work to complete. Tony Horton changes this with his Super Stacking Method so that you get a complete, total body workout in 10 minutes.

In the system, Tony uses ten different exercises in 10 minutes. The exercises are easy to learn and not complicated, so you are getting the most out of your workout. Who wants to work out to an exercise DVD that has complicated moves that take forever to learn?

The 10 Minute Trainer is sold as a complete body transformation set. There are 4 workout DVD’s. These discs include Tony’s Total Body, Lower Body, Cardio, and Yoga Flex DVD workouts. The exclusive set also includes Horton’s valuable resistance bands, cardio belt, a customized workout calendar, Horton’s 10 minute Meals ideas, 24/7 online chatting support, on the go workout cards with Horton’s exercises, and even a bonus ab exercise routine.

Reviewers are loving Horton’s amazing exercise program, and many have stated that they have lost tons of weight, and toned their bodies with his fast and efficient exercise routines.

The 10 Minute Trainer is truly working smarter not harder!

Click Here for the 10 Minute Trainer

Have you heard of Zumba Exhilarate?

Zumba Exhilarate is the latest set of Zumba DVDs from the makers of Zumba. These sizzling exercise DVDs can reshape your body FAST!

Zumba is said to burn up to 1000 calories an hour. But it is so much fun, you do not feel like you are working out. And with the easy to follow plan in the Zumba Exhilarate kit, you can drop a dress size in just 10 days!

The Zumba Fitness Exhilarate: The Ultimate Experience DVD Set combines the throbbing action of the dance club in the ultimate workout. You will get to enjoy the lights, sounds and action whenever you want to. The pulsating music will have you looking forward to your workouts.

In this kit, you get everything you need to have a dance party at home and reshape your body.

The Zumba Fitness Exhilarate comes packaged in a “party” box. Open up the box and there is everything you need to have a fun, Zumba time. The set includes seven Zumba DVDs, the special Exhilarate program guide, and a pair of maraca toning sticks.

The DVDs consist of short songs with a variety of music. Each DVD has a different focus.

1. Step By Step – Guided by Zumba instructors Gina and Tanya, you will learn basic steps including Salsa, Merengue, Calypso and more. You can watch from the front or back to really get the feel for the steps on this Zumba DVD.

2. Activate- This is a fun class where you use the steps you learned in Step by Step. It runs about 45 minutes.

3. Rush – Perfect for when you are short on time. This is an efficient, yet high energy workout that will get your feet moving and your heart pumping.

4. Exhilarate – Beto Perez, the creator of Zumba is featured in this 60 minute Zumba Exhilarate DVD.

5. Ripped – A toning routine that has two sections including the Zumba Sentao and a chair workout.

6. Mix – A really unique Zumba DVD that shares music and dance from around the world.

7. Fitness Concert – Party with other Zumba fans in your home. This is a fun party experience with Beto.

The program guide shares how Zumba is unlike any other workout you have ever experienced. The dancing releases your bodies natural “feel good” endorphins. This makes time fly. Exercise is no longer a chore but a pleasure to look forward to with Zumba. Many reviewers say Zumba has totally changed their outlook on life and bodies!

One of the best parts of the guide is the “Drop a Pant Size in 10 Days”. Here you are given an easy to follow eating and workout routine, so you can drop a dress size or pant size in just 10 days! The program gives you a step by step menu plan with easy to find, healthy food – no starvation here. And includes a fun, daily workout plan. This is a great plan to follow if you want to get in shape fast.

There are other routines in the guide also including daily workouts for beginners, those who want to sculpt quickly and a weekly plan to follow if you are time crunched.

One of the nice features on the Zumba DVDs is you can turn the audio on the cueing on or off. Learn the steps with the audio. Then turn it off for a dance party.

This is really a fantastic way to get fit and have fun without feeling like you are stuck on a treadmill or doing the same old boring routines at the gym. The dance works your entire body and you will be able to learn many moves to use on the dance floor. Beto teaches the dances through rhythm progression, so it is easier to learn the routines. If you fall behind, just move your body to the music. Eventually you will learn it!

Are you wondering about the difference between Zumba Exhilarate and Zumba Total Body Transformation?

If you already own Zumba Total Body Transformation or were considering it, you may be wondering about the difference between Zumba Exhilarate and Zumba Transformation.

The main difference is the structure and feel of the set. Total Body Transformation is set up like a structured class. There is plenty of dancing but it is in a traditional work out style. Exhilarate is more of a fun, club setting with less structure. And you can turn off the instructors and just dance to the music.

In addition, the Zumba Total Body Transformation focuses on primarily on latin music and dance steps with longer songs. The Zumba Exhilarate has shorter songs and dances from around the world.

Another key difference is pricing. Zumba Total Transformation runs about $55 and the newer Zumba Exhilarate comes in around $89.

Overall Zumba is a blast no matter which of the Zumba DVDs you do!

If you are ready to reshape your body and love the club type atmosphere than you will want to pick up Zumba Fitness Exhilarate: The Ultimate Experience DVD Set or pick up Zumba Fitness Total Body Transformation System DVD Set for lots of dancing but more structure.

Ready to start sizzling?

Zumba Fitness is a fantastic workout that is fun and rewarding. Doesn’t melting off the pounds and toning your booty while dancing to hot latin and top 40 songs sound like fun? It’s because it is. Zumba is a high energy dance class that combines the best of latin, hip hop, and modern dance moves to give you a great cardio workout.

Zumba was started by Beto Perez. Beto an aerobics instructor, forgot his traditional music when he went to teach class one day. So he used the salsa and merengue music he usually listened to, that he had on tapes in his backpack. The class loved it and the Zumba Fitness movement was born.

An older Zumba demonstration. Love this!
Click Here for Zumba

It isn’t hard to follow the dance steps as they are based on rhythm progression. You add one to another. But while you are learning, you can always stop and sway your hips and abs. The music is so good – you will want to.

Whereas, regular exercise can be pretty dull, Zumba Fitness is so much fun, many people can’t wait till their next session. As one Zumba enthusiast said, “It is not like exercising. I feel like I am out partying”.

With Zumba you will be learning new latin styles of dance, such as cumbia, reggaeton, merengue, salsa, and bachata. People of all ages, shapes, and sizes take Zumba classes. Zumba is easy on your knees, back, and legs, so it is unlikely to hurt or injure you.

Instead of feeling like you are working out at a gym, you will feel like you are performing in a dance troupe or music video! Many people have lost a lot of weight by doing Zumba, it is said to burn up to 1000 calories an hour, though that of course will depend on how much energy you put into it.

Zumba Fitness classes are offered in gyms, community centers and more. You can also pick up Zumba DVD’s.

Zumba offers two popular body changing kits; Zumba Fitness Total Body Transformation System DVD Set

and the newer set; Zumba Fitness Exhilarate: The Ultimate Experience DVD Set.

The Zumba Fitness Total Body Transformation System DVD Set is the most popular set on Amazon. It comes with 6 different workouts on 4 DVD’s that will have you dancing your way to fit. This includes a tone & sculpt workout, basics workout, 20 minute short work out for when you are short on time, a flat abs workout and more.

This is a total body experience designed to change your abs, legs, and arms. The DVD set also comes with 2 maraca sticks that you can use while dancing Zumba to add a little resistance to your workout or you can add your own light weights or wrist weights.

The Ultimate Experience is the latest set from Zumba and retails for around $89. This fabulous set is similar to the Zumba Total Body Transformation package in that it comes with maraca toning sticks, a 20 minute rush workout, ab and toning & sculpting work outs. The DVD set includes 7 regular zumba workouts instead of 6, and also includes a 45 minute active workout, a “Ripped” toning exercise, and even more dance workouts with songs and rhythms from across the globe.

Read my article on Zumba Exhilarate

Taking a class or using Zumba DVD’s are a fun way to whip your booty in shape!

Ever wish you had a personal trainer? The Fitbit Ultra Wireless Activity Tracker is the next best thing. This light (less than an ounce) little device will be your fitness companion and help you accomplish your weight loss and health goals!

With a Fitbit Ultra Wireless Activity and Sleep Tracker, you have a personal trainer with you everywhere you go. Simply clip the light-weight Fitbit device to your clothes, slide it into a pocket or place the device in the included wristband to track your daily activity and your sleep. The small device is similar in size to the iPod nano, making it sleek and comfortable for all day wear.

As you go about your day, it tracks how long and how well you sleep, your steps taken, distance traveled and calories burnt. Without the Fitbit, you would need three other devices, a calorie counter, pedometer and sleep tracker to track all these values, and then you would be responsible for syncing all the information yourself.

The Fitbit Ultra Wireless Activity Tracker is the latest version of the Fitbit, just released in October of 2011. It replaces the Fitbit Wireless Personal Trainer. This new Fitbit is the same price as the old and has additional features; an altimeter to track stairs and hills, a stopwatch, clock, personal greeting and color options.

The personal greeting is a fun feature. After you have synched the Fitbit Ultra Wireless Activity Tracker with your computer, you can add your name or other word of your choice in your Fitbit dashboard. When you pick up the Fitbit Ultra Wireless Activity Tracker, it will flash a little message such as “Bon Jour” or “Move It” and the word you added. I have mine set up to flash my name.

Keeping track of your activity is motivating. Small changes add up to big results. Fitbit users average 43% more steps than non Fitbit users. This leads to losing pounds and inches and improved health.

Through out the day, you can check the Fitbit Ultra’s blue display to see your steps, calories and distance. Another fun feature – the Fitbit Ultra has a cute little flower on the display that starts as a small bud. As you move it grows taller. The more you move the more it grows. It is really motivating to get that tall flower every day!

The Fitbit has a free, online, interactive dashboard. It includes free graphs and reports to give you a visual representation of your progress that encourages you to stay even more motivated and active.

You can track nutrition and health information including a food log, workout log and how health conditions like blood pressure or blood glucose improve over time. Updating this additional information is a breeze; the site’s database includes over 100,000 foods and popular workouts like yoga, cycling and Pilates. You can even update this information and use Fitbit’s online tools from your smartphone, for easy tracking when you’re on-the-go.

Tracking calories with Fitbit is optional. Though some users track their calories using the Fitbit’s food log, others use the Fitbit Ultra Wireless Activity Tracker with other other weight loss plans such as Weight Watchers. Many Fitbit users just use the device to increase their activity levels.

Need support? At the Fitbit site there is a strong community of users who share their health goals. Some Fitbit users have lost over 100 pounds with the Fitbit and share their tips for success.

The Fitbit works by tracking your motion in 3D, using similar motion sensors as the Nintendo Wii. It wirelessly uploads this information to Fitbit.com to compile a report of your daily physical activity. Information uploads silently each time you walk within 15 feet of the Fitbit base station and can be synced with other popular fitness and nutrition apps like Runkeeper and LoseIt!.

The Fitbit base station plugs into the USB port of your computer, so you can keep track of your progress all day by bringing the base station with you to work.

All information then uploads to Fitbit to keep your personal or work computer’s hard drive space free and to help you avoid the annoyance of downloading software updates. To make updating even easier, each Fitbit has a unique identification number, so you can easily update your information when you walk within 15 feet of another user’s base station.

There are a lot of ways to use the Fitbit Ultra to help with weight loss.

The simplest way is to use it to track your food intake and increase your activity level. If you burn off 500 calories over what you eat every day you will lose a pound a week. With the Fitbit Ultra tracking your activity, this is very easy.

Don’t forget to keep your Fitbit Ultra Wireless Activity Tracker charged. The Fitbit’s battery will last approximately 10 days between charges and takes approximately 90 minutes to re-charge when fully spent.

The Fitbit comes with 1 Tracker, 1 sleep wristband, 1 belt holster for thick belts, 1 base station/charger, free online tools on Fitbit.com, and integration with popular apps like LoseIt.

The Fitbit securely attaches to a bra or waistband. I wear mine on a long cord as a necklace sometimes.

The Fitbit Ultra Wireless Activity Tracker comes in a choice of colors; blue and black or plum and black.

This is a great way to get movitivated to stay fit. A healthy idea would be to buy one for every member of the family!

Ready for your personal pocket trainer?
Click Here for the Fitbit Ultra Wireless Activity Tracker with Free Shipping

Wine Trax the measuring wine glass, is a simple but brilliant idea that can help you keep tabs on your wine portion size.

A glass of wine can be a delicious treat even when you are dieting. Wine, especially red wine, offers heart healthy benefits that can make moderate consumption a good thing. But when it comes to alcohol, portion control is important. And it is so easy to over do.

Wine Trax – Easy, Elegant Wine Portions

If you are pouring from a bottle it is easy to pour to much. And if you are pouring from a box, chances are good you are even more generous with the wine portions. Wine glasses tend to make a large amount of wine look deceptively small, making it very easy to over fill a glass.

The Wine-Trax makes it very easy to see exactly how much wine you are serving. Wine Trax is the creation of Gail Curtis. Gail developed the stemware to help her stay on track with the Weight Watchers points plan.

Wine-Trax, the measuring wine glass

Along with Wine Trax the measuring wine glass, Gail also developed Snack-Trax, measuring snack bowls and Meal-Trax measuring dinner plate. The pieces are made of clear glass. The glasses and bowls have frosted rings to indicate portion size. The plates use lines. The pieces are simple, elegant and functional.

What is a Serving Size of Wine?

If you check different sources you will get a different result, anywhere from 3.5 to 5 ounces is listed as a portion. The other night at a restaurant the bartender served me a glass of wine that had 8 ounces! For Wine Trax, Gail followed the guidelines of the American Heart Association – 4 ounces for a serving size of wine. The Weight Watchers wine portion size is also 4 ounces.

How Many Calories in Wine?

Wine calories differ from one type of wine to another. The alcohol content determines the calories. The higher the alcohol the more calories. Port for example has about 50 calories per ounce. A lite wine about 16. In general, a good rule of thumb is 25 calories per ounce.

How Do the Wine Trax Measuring Wine Glasses Work?

The Wine Trax glasses make wine calories easy. The first etched line in the glass is 4 ounces. The second line is 6 ounces and the third line is 8 ounces. Filled to the brim, the glass can hold 11 ounces. Pour to the desired line, calculate 25 calories per average ounce of wine and you know exactly how many wine calories you are drinking. So, one pour to the first etched line is about 100 calories. Pour to the 6 ounce line and you are around 150 calories and top to the 8 ounce line and you are at 200 calories. It is very easy to see how many calories you are consuming. No more wine “calorie amnesia”.

Wine Trax – Perfect for Day and Evening

The Wine Trax measuring glasses are like a great outfit that you can dress up for evening or down for day. These glasses are not just for wine. The Wine-Trax glasses can be used every day to measure milk, juice and other drinks. The glasses are sturdy enough for daily use, yet elegant and discreet for a fine dinner party. They have a nice “hand feel” and the clear glass mixed with the frosted lines is a great look.

The glasses are also dishwasher safe no more breaking wine glasses as you try to hand wash them.

Since I got my set of Wine Trax, I have used them every day. In the morning for water, green tea through out the day and they help me stay on track with a glass or two of wine in the evening.

Think about it. Assuming 25 calories in a class of wine, if you over drink wine by just two measly ounces a day, that is an additional 1500 calories per month – a weight gain of about 5 pounds a year!

The cost per two Wine Trax glasses is around $29, when you think of the savings to your waistline, it is well worth it.

Lovely glasses, very versatile and functional!

If you are looking for a top quality treadmill at an affordable price than you will want to consider the Sole F85 Treadmill and Sole F80 Treadmill.

The Sole F85 Treadmill and Sole F80 Treadmill get rave reviews from both industry experts and customers. If you want a quality folding treadmill to help you get in top physical condition, then the Sole F85 treadmill and F80 treadmill are ideal machines.

Experts and consumers alike rate the mid-range F80 treadmill as a “best buy” primarily because it offers various components and features generally not found in its price range. Sole F80 Treadmill best price is just under $1500 making this Sole treadmill one of the best values for a treadmill in the mid-range category.

The Sole F80 Treadmill , like most Sole machines, is foldable. Its easy assist folding feature enables you to effortlessly fold and unfold the treadmill. Owners cite this feature most often as something they use and like. One person said, “I use it often to make a little bit more space and walking area in my home gym and I can also roll it out of the way if need be.”

The safety lock deck and horseshoe stabilizing base give the machine a strong foundation to secure it in place when not in use. The Sole F80 treadmill machine itself weighs 350 pounds and is a sturdy, stable piece of equipment, working well for all sizes and shapes. In his review, one customer said, “I am a big guy and when I run (really jog) on it, I notice just how solid and well put together this machine is.”

This mid-priced treadmill was the first of the folding machines to introduce a “Cushion Flex” deck, which was designed to reduce the impact of running on asphalt, for instance.

The Sole F85 Treadmill is a little higher priced. Sole F85 treadmill best price comes in at just under $2,000. This exercise machine is touted by experts as one of the best folding treadmills on the market today.

It was designed for people with limited space at home who want to work out on a powerful treadmill that is stable yet is one they can fold up for easy storage.

Here is the testimony of one of many satisfied Sole F85 Treadmill owners. “I have run on treadmills at the gym, and this is definitely comparable. It is solidly constructed, very stable, has a smooth tread, the interface is nice, and has all the basics you need–speed, incline, time, calorie count, mileage, cup holders galore, plus a few extras like heart monitor handles (and separate chest transmitter), a fan, and the ability to be folded up and rolled away.”

Gym treadmills can run in the upper thousands of dollars. At this price point the Sole F85 is a bargain. One owner claims, “This treadmill is as good as those in the gym.” High quality and very durable.

The Sole F85 Treadmill and Sole F80 Treadmill have many of the same features, like the easy assist folding feature and safety lock deck. The Sole F85 inclines 15% and has a 3.5 HP continuous duty motor, reaching speeds of up to 12 mph.

It also has the cushioned deck, which reduces the impact of running, for instance, on asphalt. The deck is extra long to accommodate running and is perfect for tall individuals with long strides.

Which model you select will depend on whether you are a walker/jogger or if you consider yourself a serious runner. With a 3.5 HP continuous duty motor, running space of 20” by 60”, and speeds from 0.5 to 12 mph, the Sole F85 is just one step up from the Sole 80 with a 3.0 HP continuous duty motor, 20” by 55” running surface, and speed range of 0.5 to 11 mph. The F85 is designed for the serious runner while the F80 is more suited to walkers and joggers. The F85 supports a weight capacity of 400 pounds and the F80 of 350 pounds.

Eating what you want and still losing weight sounds great, right? That’s what the Sensa Diet promises.

By sprinkling the Sensa flavor enhancing crystals on every meal before eating, the creators of this product promise that you can lose 30 pounds in six months. That’s without the extra effort of calorie counting, or changing your routine in any way.

The Sensa diet is basically a food supplement, containing none of the usual dieting drugs like stimulants or fat blockers. When you order the Sensa diet you get two different types of crystals to sprinkle on your food: one for salty food and one for sweet. These crystals are intended to be flavorless. They simply enhance the flavor and smell of your food. As long as you add the Sensa crystals to everything you eat, you can eat what ever you want.

How does the Sensa Diet work? Simply by tricking your mind into thinking it’s full sooner than it normally would, causing you to naturally eat less and have fewer cravings, with no known side effects. Also, because you are eating what you want, you don’t have to deal with the feelings of deprivation that usually accompany dieting, often leading to a backlash of over eating.

Sensa’s creator, Dr. Alan Hirsch is the founder and director of the Smell and Taste Treatment and Research Foundation based in Chicago. Through his research he found that smell and taste have a lot to do with how quickly we are satiated when eating. In a study of over 14 hundred subjects, the people who used the Sensa diet flavor crystals, which Dr. Hirsch calls tastants, consistently for six months, lost on average 30 pounds.

The people in the study were asked not to change anything about their routines or diet other then adding the Sensa and smelling their food. The people using the Sensa diet found they began to not feel as hungry and started consuming less food. The urge to simply eat less, lead to about five pounds of weight loss per month. And while Dr. Hirsch stands behind the “no routine change” Sensa Diet outcome, he also says users can speed up their progress by eating healthy and exercising.

The internet is full of mixed reviews of the Sensa Diet. Some reviewers claim it doesn’t work, mostly after only a month of using the crystals. However, there are plenty of Sensa users who say as long as you give it a chance, make the commitment to use it with every meal, and “stick with it,” the promised six month results are very doable.

The best results seem to come from users with the most weight to lose and over eating habits. One users claims to have been a “grazer,” constantly eating. This person says they immediately noticed a difference in how much they ate. Another claims they used to eat almost 10,000 calories a day, but with the Sensa Diet they were able to get their cravings under control, and find themselves eating healthier, not because they have to, but because they “want” to.

The Sensa Diet is not cheap but when you consider how great you will feel with a sexy, slim body it is well worth it.

An iced tea maker like the Hamilton Beach Iced Tea Maker can make a world of difference to your weight loss efforts. Think about it. A 12oz can of soda has about 150 calories. So if you drink two a day you are consuming 300 calories.

Give up the soda and you would lose a pound every 12 days or so or about 25 pounds in a year. Diet soda may not have calories but it can stimulate appetite and who knows exactly what is in it.

It is surprisingly easy to give up soda – drink iced tea and even better green tea! As shared on this site, the green tea diet plan can be very effective for weight loss. Green tea offers amazing health benefits. Studies indicate that drinking green tea can result in a faster metabolism and weight loss.

I personally, switched from soda to green tea and I love it. Now when I think of syrupy, fake soda the idea seems yucky.

An iced tea maker makes drinking green tea so much easier. It freshly brews delicious iced tea at the push of a button. I sometimes add flavored teas to my green tea for a tasty blend.

I tried out several different iced tea makers, and the Hamilton Beach Iced Tea Maker worked the best. Other models leaked and are bulky. The Hamilton Beach Iced Tea Maker has a slim 2 quart pitcher that easily fits in the fridge. It also has an indicator light and shuts off automatically. It takes just minutes to brew a batch of tea using either bags or tea leaves.

I brew up a pot of iced tea and add even more flavor with lemons and other fruits. This is a delicious way to lose weight and enjoy healthy benefits and the Hamilton Beach iced tea maker makes it fun and easy!